About this item

• placing the flat side down to practice stability. You can advance your routine by doing squats, lunges, or step-ups on the ball. Take it even further by flipping the ball over to use while doing push-ups, planks, or burpees. Included are removable resistant bands that can attach to the sides of the ball. They aim to tone and strengthen your upper body.
• INDUSTRIAL-QUALITY MATERIALS AND SIMPLE SETUP: The Nice C balance trainer ball is constructed from high-quality rubber and robust, slip-resistant ABS plastic. The bottom portion of the ball features eco-friendly, non-toxic, and chemical-free PVC material. Setting up the balance ball is fast and straightforward. Simply connect the included foot pump and step on it to inflate the ball. It fills up in under a minute and can be deflated in just a few seconds.
• COMPREHENSIVE EXERCISE SET: The Nice C balance ball is a balance, strength, and muscle trainer all-in-one. It can be used by anyone at any fitness level, and focuses on improving agility and balance. This multifunctional exercise equipment assists in core training, improving mobility, high-intensity cardio training, and can even be used for rehabilitation and physical therapy. The ball can be easily carried and used in your home, office, gym or even outdoor.
• SAFE & ANTI-SLIP DESIGN: Our balance ball is made with slip resistant material that allows you to safely exercise with the ball worry-free. You can safely stand, jump, or kneel on the ball to practice your balance. The upgraded textured surface allows for a stronger grip, so you can avoid injuries and accidents while trying to improve your coordination and agility.