About this item

• For men or women, stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine and develop the core muscles for fall prevention
• Use to exercise abdominals, back, glutes, hips and other muscles, great for rehab and flexibility
• Deflated item comes with two plugs and one inflation adaptor, includes a 24 exercise guide poster for assistance with inflation. Power Pump for easy inflating is available for purchase separately.
• Strengthens muscles, improves posture, balance, and core stability, helps prevent back and spine pain
• 55cm diameter (22") is designed for individuals from 5'1" - 5'6" tall