Theraband Mini Ball: Small Exercise Ball for Yoga, Pilates, Core Strengthening, and Therapy
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Category: trideer therapy ball

About this item
- Small therapy ball strengthens key muscles in the abdomen, enhances core health, and improves endurance, posture, and balance when used in rehabilitation, strengthening, and toning exercise programs
- Pump not required, can be easily inflated with included tube and breath, comes with instruction booklet that includes various abdominal, upper body, lower body, and shoulder rehabilitation exercises
- Anti-burst 9 inch diameter ball is designed to remain elastic and squishy when fully inflated and is slightly textured to stay in place while performing yoga, pilates, or physical therapy exercises
- Place a soft ball between your body and the ground or wall to enhance stability, balance, and muscular endurance, particularly when incorporated into a shoulder or core strengthening routine.
- Place small pilates ball under lower back when performing crunches and other ab workouts to create a more challenging and intense abdominal exercise routine



































































